I have been practicing yoga for 10 years and

                                      teaching for 3 years. I am yogafit certified

                                      levels 1-4 and also pre/postnatal and seniors

                                      certified. Yoga is good for all over body

                                      conditioning. It helps strengthen core muscles

                                      which is great for pole and improves flexibility

                                      for those splits on the pole! Yoga also builds strength in the upper body allowing better poses in pole along with toning legs and glut muscles! Practicing also helps reduce stress and gives us time out of our busy schedules to focus on ourselves instead of everything going on around us and in our lives.

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